Artículos

27/10/2021

20/10/2021

8/9/2021

Parte de las enseñanzas de la psicología budista es la bondad personal. La sociedad nos ha enseñado a lo largo del tiempo que es importante ser amables con los demás, pero no necesariamente nos han enseñado a aplicar esto con nosotros mismos.

17/12/2020

Part of the teachings of Buddhist Psychology is Self-Kindness. Society has taught us over time that it is important to be kind to other people, but not necessarily to ourselves. Some of the main causes of anxiety come from the demand on ourselves. It can come from when we feel that we are not reaching the goals that we set ourselves or that society tells us we must reach. When we begin to apply self-kindness, this allows us to accept that we are human beings, that we all make mistakes and that we fail from time to time.